Start slow: Begin with the lowest speed and gradually increase it as your muscles become more relaxed.

Use on targeted areas: Focus on areas of your body that are tight or sore, such as your shoulders, back, or legs.

Avoid bones and joints: Do not use the massage gun directly on bones or joints, as this can cause discomfort or even injury.

Stay hydrated: Drink plenty of water before and after using the massage gun to help your muscles recover.

Remember to always read the instruction manual provided by your massage gun manufacturer. If you have any questions or concerns, contact Total Massage Gun at 866-265-8386 for further assistance.

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